The CHIP Test - Considering a career in public safety? Take the CHIP Test to see how fit you are. C.H.I.P. physical ability assessment.
Orientation Session
To address any questions or concerns about the testing process, we offer an orientation session for individuals registered for the CHIP Test. During this session, we provide tips and strategies to help you succeed. Additionally, you will have the opportunity to practice the test events. We recommend attending the orientation 4-6 weeks before your test date to allow time to adjust your training if needed
Register for a Test:
For additional information on upcoming assessments, registration and the C.H.I.P. card, please contact us at (203) 235-5865.
| Date | Time | Location | Registration Deadline | Test Fee | |
|---|---|---|---|---|---|
| May 6, 2025 | TBD | Q River Complex - North Haven, CT | April 30, 2025 | $115 | Register |
| May 8, 2025 | TBD | Q River Complex - North Haven, CT | May 2, 2025 | $115 | Register |
| May 10, 2025 | TBD | Q River Complex - North Haven, CT | May 3, 2025 | $115 | Register |
| May 12, 2025 | TBD | Q River Complex - North Haven, CT | May 5, 2025 | $115 | Register |
| May 15, 2025 | TBD | Q River Complex - North Haven, CT | May 8, 2025 | $115 | Register |
| May 17, 2025 | TBD | Q River Complex - North Haven, CT | May 10, 2025 | $115 | Full |
| May 18, 2025 | TBD | Q River Complex - North Haven, CT | May 10, 2025 | $115 | Full |
| May 20, 2025 | TBD | Q River Complex - North Haven, CT | May 13, 2025 | $115 | Register |
| May 21, 2025 | 7:15 AM | Q River Complex - North Haven, CT | May 14, 2025 | $115 | Register |
| May 22, 2025 | TBD | Q River Complex - North Haven, CT | May 15, 2025 | $115 | Register |
| May 23, 2025 | TBD | Q River Complex - North Haven, CT | May 16, 2025 | $115 | Register |
| May 24, 2025 | TBD | Q River Complex - North Haven, CT | May 17, 2025 | $115 | Register |
| May 27, 2025 | TBD | Q River Complex - North Haven, CT | May 20, 2025 | $115 | Register |
| May 28, 2025 | TBD | Q River Complex - North Haven, CT | May 21, 2025 | $115 | Register |
| May 29, 2025 | TBD | Q River Complex - North Haven, CT | May 23, 2025 | $115 | Register |
| May 30, 2025 | TBD | Q River Complex - North Haven, CT | May 24, 2025 | $115 | Full |
What the CHIP test involves
The Physical Ability Assessment includes the following four components:
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Sit-Ups
The score is the number of bent-leg sit-ups performed in one minute.
- In CT your hands are interlaced behind your head. Other states require hands to be cupped over your ears or arms crossed over the chest. If you are testing for a state other than CT, notify us at the test so that we will adjust accordingly.
- Your feet will be strapped securely in place. Hips must remain on the ground. No kipping.
- Elbows will touch the top of the knees in the up position and your shoulder blades will touch the mat.
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Push-Ups
The score is the number of correct full-body push-ups performed in one minute.
- Your hands will be placed slightly wider than shoulder width apart, with fingers facing forward.
- You will wait on all fours until we give the "Set" command. You will then assume the push-up position.
- Maintain a flat back. Shoulders, back and hips must be aligned for the push up to be counted.
- On "Go" you will lower your chest until it touches the foam ball, then return to the up position, fully extending your elbows.
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300 Meter Sprint
The score is the time it takes you to run a distance of 300 meters.
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1.5 Mile Run
The score is the time (minutes:seconds) it takes you to complete a 1.5-mile run.
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Plank
(Massachusetts Applicants Only)The starting position:
- On the command "GET READY"; hands must be on the ground. Hands can either be in fists with the pinky side of the hand touching the ground or lying flat with palms down, no more than shoulder width apart.
- Elbows must be bent and in contact with the ground, shoulders must be directly over the elbows, and forearms flat on the ground. One or both knees resting on the ground before the start of the event.
- On the command "GET SET, GO"; the candidate will lift both knees off the ground and form the body into a straight line from the ankles, through the knees and hips, to the shoulders. The feet may be hip-width apart or together.
- Shaking or trembling due to maximum exertion is permitted as long as the proper plank position is maintained.
A plank will not count if:
- The plank position is not in a straight line from the ankles, through the knees and hips, to the shoulders. Feet, forearms, or hands losing contact with the floor or being interlaced.
- Graders will give one verbal warning to correct form outside of technique previously described. If you cannot fix the incorrect form, the plank event will be terminated.
- If you rest on the ground, your plank event will be terminated.
The scores you need to pass.
The minimum scores for entry into the Connecticut Police Academy is the 40%. The entry level requirement for Academies in Massachusetts is the 30%.
Each participating department has the ability to determine their own requirement. We encourage you to perform to the best of your ability on all four events. The information below is based on the Cooper Aerobic Institutes Normative Data as adopted by the respective authorities.
| Age/Gender |
Sit-Ups Reps per minute |
Push-Ups Reps per minute |
300 Meter Run Seconds |
1.5 Mile Run (Minutes:Seconds) |
||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
30% |
40% |
50% |
30% |
40% |
50% |
30% |
40% |
50% |
30% |
40% |
50% |
|
| Male 20-29 | 35 | 38 | 40 | 26 | 29 | 33 | 62 | 59 | 56 | 13:16 | 12:38 | 11:58 |
| Male 30-39 | 32 | 35 | 36 | 20 | 24 | 27 | 63 | 59 | 57 | 13:46 | 13:04 | 12:24 |
| Male 40-49 | 27 | 29 | 31 | 15 | 18 | 21 | 77 | 72 | 67.6 | 14:34 | 13:49 | 13:12 |
| Male 50-59 | 21 | 24 | 26 | 10 | 13 | 15 | 87 | 83 | 80 | 15:58 | 15:03 | 14:23 |
| Male 60-69 | 17 | 19 | 20 | 8 | 10 | 15 | N/A | N/A | N/A | 17:38 | 16:46 | 15:56 |
| Female 20-29 | 30 | 32 | 35 | *20 13 | 15 | 18 | 75 | 71 | 64 | 15:52 | 14:50 | 14:04 |
| Female 30-39 | 22 | 25 | 27 | *15 9 | 11 | 14 | 82 | 79 | 74 | 16:38 | 15:38 | 14:34 |
| Female 40-49 | 17 | 20 | 22 | *10 7 | 9 | 11 | 106.7 | 94 | 86 | 17:22 | 16:21 | 15:34 |
| Female 50-59 | 12 | 14 | 17 | *9 | 7 | N/A | N/A | N/A | N/A | 18:59 | 18:07 | 17:19 |
| Female 60-69 | 4 | 6 | 8 | *3 | N/A | N/A | N/A | N/A | N/A | 21:20 | 20:06 | 20:13 |
*MODIFIED PUSH UPS In MA. (MA DEPARTMENTS ONLY)
Effective May 17, 2023, MPTC fitness test requires a Plank Exercise in place of the Situp
What You Need on the Day of the Assessment
Identification
In order to participate in a Physical Ability Assessment proctored by CHIP, you must provide two forms of identification. One form of identification must be a photo ID, preferably your driver's license. If you don't have a current driver's license, you can bring one of the following:
- Government-issued photo identification
- Military photo identification
- Current passport
One other form of identification must also be presented on the day of the assessment, including:
- Work ID
- Birth certificate
- College ID
- Social Security card
- Insurance card
Waiver Forms
Print and bring your waiver form to the test. Your waiver form will be completed and signed at the test. If you have any existing injuries or illness, you should seek medical clearance before registering for or taking the physical fitness test
Appropriate Attire
Appropriate athletic attire, including athletic shoes, must be worn to the assessment. Weather conditions should be taken into consideration when dressing for the assessment as you will be outdoors during portions of the assessment.
You must bring your own water with you to the test. Candidates are not allowed to bring bags, backpacks, or digital devices to the test.
Remote Testing
Contact CHIP, LLC for remote testing options
How to use the CHIP test when applying to a police department
Once you pass a CHIP Physical Ability Assessment, you'll receive certified results – a CHIP Card that is valid for six months and is accepted by all CHIP participating departments.
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