How fit are you? What are your strengths and weaknesses? Are you predisposed to injury or illness? How do you compare to others around your age? CertifyFit.com was designed to test and measure your current physical state. Armed with this information, you can make logical decisions on how to improve upon your physical health while preventing future injuries and illnesses.
The CertifyFit.com platform allows you to assess your own health and fitness, log your times and statistics, track your results over time, and see objective feedback. There are hundreds of assessments designed to measure your current state of physical fitness and health, including:
- Biometrics
- Height
- Weight
- BMI
- Body composition
- Flexibility
- Range of motion, both passive & active mobility
- Functional movement patterns
- Muscular strength & endurance
- Static strength
- Dynamic strength
- Cardiovascular endurance
- Estimated VO2 max
- Power