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Feeling Stressed or Depressed? Exercise Could Be Your Answer

Being a public safety officer or first responder is one of the most stressful jobs there is.

In addition to threats to their own physical safety, police officers, firefighters, and other public safety officers are regularly exposed to conflict, trauma, injury, pain, and death.

Add long hours of work, unhealthy eating, poor sleep habits, smoking, and overuse of alcohol and you have a perfect recipe for stress, depression, anxiety, post-traumatic stress disorder, and even suicide.

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Posted 5/21/2019

Need a Quick Pick-Me-Up On the Job? Say No to Processed Snacks

When you’re working in an active job like law enforcement or public safety, there are times when you’re feeling a little sluggish and in need of a snack to give you some energy. Which snack you choose can make a huge difference—not only in your energy and stamina on the job, but in your long-term health.

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Posted 4/5/2019