Looking for a good scare this Halloween? Check out these terrifying statistics about fitness, health, disease, and death in the United States.
Welcome to the CertifyFit blog, where we’ll be discussing all things physical fitness! Wherever you are on your fitness journey, you’ll find great tips & techniques here.
With the 2020 election cycle kicking into high gear, you’ll be hearing a lot about healthcare. Politicians will be talking about all the great things they will do for healthcare, but they won’t be saying one thing that everyone needs to hear: We all need to take better care of ourselves.
For many kids, especially those in middle and high school, back to school also means back to sports. After a summer break filled with relaxing, and bodies that may have experienced significant growth and changes over the summer, fall is a time when kids are especially susceptible to sports injuries.