With the 2020 election cycle kicking into high gear, you’ll be hearing a lot about healthcare. Politicians will be talking about all the great things they will do for healthcare, but they won’t be saying one thing that everyone needs to hear: We all need to take better care of ourselves.
Visit the CHIP blog to learn more about general fitness, the CHIP test, and how to become a police officer.
For many kids, especially those in middle and high school, back to school also means back to sports. After a summer break filled with relaxing, and bodies that may have experienced significant growth and changes over the summer, fall is a time when kids are especially susceptible to sports injuries.
If you exercise regularly, maintain a healthy weight and stick to a healthy diet, you may consider yourself fit. But are you hyperfit?