When you’re exercising outside during the summer months, heat can be a significant factor affecting your stamina, endurance, and health. One important way to make sure you’re getting the most out of your workouts and not taxing your system needlessly is to pay careful attention to your hydration.
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“There is nothing, I think, more unfortunate than to have soft, chubby, fat-looking children who go to watch their school play basketball every Saturday and regard that as their weeks exercise.” —John F. Kennedy
Some of the best quotes about physical fitness come from John F. Kennedy. He understood the importance of fitness and how it is critically important not only to us as individuals but to the nation as a whole.