If you exercise regularly, maintain a healthy weight and stick to a healthy diet, you may consider yourself fit. But are you hyperfit?
Welcome to the CertifyFit blog, where we’ll be discussing all things physical fitness! Wherever you are on your fitness journey, you’ll find great tips & techniques here.
When you’re exercising outside during the summer months, heat can be a significant factor affecting your stamina, endurance, and health. One important way to make sure you’re getting the most out of your workouts and not taxing your system needlessly is to pay careful attention to your hydration.
“There is nothing, I think, more unfortunate than to have soft, chubby, fat-looking children who go to watch their school play basketball every Saturday and regard that as their weeks exercise.” —John F. Kennedy