Welcome to the CertifyFit blog, where we’ll be discussing all things physical fitness! Wherever you are on your fitness journey, you’ll find great tips & techniques here.
Posted 4/23/2019
According to a report by the Wall Street Journal, more than 40% of law enforcement officers are obese.
Other studies have found that police officers are 25% more likely to die from weight-related disorders like cardiovascular disease, high blood pressure, diabetes, and even some cancers.
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Posted 4/5/2019
When you’re working in an active job like law enforcement or public safety, there are times when you’re feeling a little sluggish and in need of a snack to give you some energy. Which snack you choose can make a huge difference—not only in your energy and stamina on the job, but in your long-term health.
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Posted 3/18/2019
Maybe you used to exercise when you were younger but have slipped into a more sedentary lifestyle, or maybe you were never much of exerciser in the first place. Either way, there’s good news: exercising can help you live longer, no matter when you start.
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