Welcome to the CertifyFit blog, where we’ll be discussing all things physical fitness! Wherever you are on your fitness journey, you’ll find great tips & techniques here.
Everyone should engage in regular physical activity to improve overall health and fitness. While it’s never too late for adults to start getting in shape, children who develop good health and fitness habits early in their lives are establishing a strong foundation for a healthy and happy adulthood.
Did you resolve to exercise more in 2019? If so, you’re not alone. According to a survey by YouGov, “exercise more” is the #1 New Year’s resolution in the U.S., with 59% of people making that commitment for 2019.
Do you consider yourself fit? If you take a close look at the new government guidelines, you might not be so sure.
